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What is the health benefit of onions?

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Answered: Nnomadim Chukwudi 3 months ago

Onions has various health benefits  including:


  • Reducing the risk of obesity, heart diseases and cancer.

  • Helps to lower blood sugar level. 

  • Promotes healthy digestion. 

  • Prevents inflammation and other allergies. 

  • Improves sleep. 

  • Enhances eye health. 

  • Prevents blood clots. 


Onions into a diet is very simple, with a versatile range of ways they can be prepared and cooked in regular foods.

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Answered: Zakari Bello 3 months ago

5 ways onion can clean your body to eliminate disease

1- asthma
2- Cancer
3- Diabetes
4- heart disease
5- tooth decay

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Answered: Bunu Helix 3 months ago
student

it helps the sight... and a lot more to mention..

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Answered: Egbo Emmanuel 3 months ago
Medical Student

Onions is rich in a particular vitamin called Retinol (Vitamin A). Retinol assists in cleansing the eye and reducing risk of eye defects like night blindness among others.
continuous consumption of onions makes for eye maintenance, it is natural and has no side effects.
Additionally, Onions treats urinary disorders, it is useful in preventing cancer, it can also reduce you blood sugar level.
Image result for Onions

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Answered: Wahab Oriade 2 months ago

Onions encourage a healthy heart in many ways, including "lowering blood pressure and lowering heart attack risk." A 2002 study in the journal Thrombosis Research suggested that sulfur acts as a natural blood thinner and prevents blood platelets from aggregating. When platelets cluster, the risk for heart attack or stroke increases. This research further supports a similar 1992 study in Thrombosis Research that focused on sulfurs in garlic . Furthermore, a 1987 animal study in the Journal of Hypertension demonstrated delayed or reduced onset of hypertension with sulfur intake. However, the authors said more research was needed to determine if this benefit might be found in humans.
Recently, health researchers have noticed a relationship between messaging molecules called oxylipins and high cholesterol management. A 2016 study in the journal Redox Biology found that consuming onions increases oxylipins that help regulate blood fat levels and levels of cholesterol.
The quercetin in onions may also help prevent plaque buildup in the arteries, which reduces the risk of heart attack and stroke, according to the University of Maryland Medical Center. But since most of the studies in this regard have focused on animals, more research is needed to understand the effects in humans

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